Whether it’s family obstacles during lockdown, remote work, concern over the COVID-19 crisis, or some other trigger that’s overwhelming you, it’s important to take action to start managing your stress right away. Prolonged stress can have serious effects on your physical health — manifesting itself as muscular pain, high blood pressure, and heart issues — as well as your mental health.
If you’re in search of natural remedies for handling stress you’re in the right place! In this post, we’ll discuss some tactics for managing your stress, including lifestyle adjustments and natural solutions.
1. Exercise on a regular basis
Everyone knows how essential exercise is to maintaining physical health, but what many fail to recognize is its role in preserving your mental health, too. When you workout, your body releases energizing and mood-boosting chemicals like serotonin and dopamine that leave you feeling good for hours or even days after your workout. Plus, sweating helps your body flush out toxins that can weaken your immune system. It’s easy to find the best personal trainers near you to provide motivation.
Experts recommend getting approximately 150 minutes of moderate aerobic activity per week, or 75 minutes of vigorous aerobic activity per week. Of course, staying consistent with a workout regimen is easier said than done. The important thing is to find an activity that you enjoy doing and one that makes you feel great.
Check out these fun fitness options:
- Online dance classes
- Yoga — check out YouTube for free video options
- Community and corporate walking challenges
- Hula hooping
- Jump rope
- Roller skating/blading
- Bicycling (or stationary biking)
By staying physically fit, you’ll feel more confident, energized, and clear-headed than ever!
2. Spend time outdoors
There’s a reason so many of the world’s greatest thinkers and creatives turn to nature for inspiration. In fact, spending time outside has been scientifically proven to reduce stress levels and improve mood in the short and long term. Whether you go for a full-blown backpacking tour or just step outside to explore the treasure trails of Truro, any time outside is time well spent!
Here are a few other outdoor-centered activities you might enjoy on your own or with the family:
- Kayaking or canoeing
- Birding and wildlife watching
3. Try CBD
CBD has made a splash in the wellness world over the last several years. Extracted from the cannabis plant, this natural compound excludes the psychoactive effects of THC but still maintains the medicinal benefits of this herbal wonder. If you haven’t thought about CBD vape pens, tinctures, or creams yet, take a look at some of the perks CBD users are raving about:
- Relieves stress
- Alleviates pain
- Boosts mood
4. Consider counseling
Sometimes a listening ear is all you really need to calm the chatter that clouds your mind. Thankfully in the digital age finding a professional counselor is easier than ever. You can even set up a video chat with a therapist or psychiatrist online.
Online counselors are equipped to handle individual sessions, couples therapy, and family therapy.
If you’re unable to seek professional counseling at this time, consider reaching out to family and friends — they’re often your number one source for support!
Meditation is an ancient practice that can be traced back to religious and spiritual practices all around the globe. By focusing on a thought, object, space, or activity, the practice of meditation aims to provide mental clarity and stability. While many people tend to visualize meditative activities as a quiet, seated session, meditation can actually describe a number of activities. Swimming, cycling, journaling, reading, and doing art are just a few examples!
To find a meditative activity that works for you, just think about the things you enjoy and the things that relax you, and next time you do them, make sure that you set an intention and practice mindfulness during that time.
Thanks for stopping by today, I hope you have found these natural remedies for handling stress helpful.
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