Stress Free Living: 5 Lifestyle Changes You Can Make to Be a Happier Person

Many people today feel stressed about at least one thing on a regular basis. In fact, stress is now so common that most of us consider it to be a normal part of life. This does not have to be the truth, though.

Recent studies performed by the American Psychological Association showed that people under stress are more likely to experience anxiety, anger, and fatigue. These symptoms will manifest in multiple ways and often at inconvenient times when you are trying to enjoy life.

Stress Free Living 5 Lifestyle Changes You Can Make to Be a Happier Person

Taking charge of your life to control a few factors in your environment and day-to-day tasks can help you eliminate many sources of your stress. Here are five lifestyle changes that you can make to be a happier person through stress-free living.

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How To Drive Safely – Car Checklist

As a nation we spend a lot of time on the roads. The average driver travels more than 6500 miles a year. If you commute this figure is a lot higher. So you can understand that the need to drive safely and have a roadworthy car is extremely important.

How to drive safely checklist - As a nation we spend a lot of time on the roads. The average driver travels more than 6500 miles a year. If you commute this figure is a lot higher. So you can understand that the need to drive safely and have a roadworthy car is extremely important.

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Essential car maintenance checks for beginners

It has to be about 14 years since I passed my driving test. In that time the test has changed significantly. Now learner drivers find themselves demonstrating and pointing out car maintenance checks at the start of their driving test. I’m afraid it’s not just about the emergency stop, the three point turn or parallel parking anymore. I still struggle with that parallel parking thing! The test runs deeper into car care knowledge to help beginners keep their car safe for the road.

Essential car maintenance checks for beginners

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Things to Bear in Mind When Filming Your Wedding

There has been a long-held tradition with hiring a wedding photographer to take your wedding photographs – it is a great way to help you preserve your memories of your special day. However, in recent years it has become more commonplace to hire the services of a professional  videographer to also capture live footage of your wedding day either working solo to produce a stunning wedding film, or in cooperation with a wedding photographer to get the best of both worlds.

Things to Bear in Mind When Filming Your Wedding

With the advancements of modern technology, just about everyone has a powerful camera built into their smartphone, and hand-held digital video cameras are now so compact, light and powerful that they can be easily carried in a jacket pocket or small carrying case. But this doesn’t mean that the owner of these devices can be relied upon to capture your wedding and have the necessary skills to produce your wedding video and deliver something in the style that you want.

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Wedding Photography – Smartphone or Photographer?

Taking photos and capturing memories on your smartphone is a way of life now. Uploading to Instagram, Facebook and Snapchat is what we all do. In fact with all the editing software and filters available on smartphones we are all inspiring  photographers.

However, while society has increased its smartphone camera usage, wedding photography is one area that remains traditional. On most engaged couples wedding planning list is to hire a professional photographer.

Wedding photography - smartphone or photographer?

Here I will share with you why wedding photography is still very much important today.

Details

Your photos will be precious memories of your special day. By not hiring a professional you may lose all those important details. Is it worth the risk to you?

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Can Mattress Like Simba or Emma Improve Your Sleep?

improve your sleep with the Emma or Simba mattress

Over the years, if there’s one thing research has yielded in the sleep industry is, how to enjoy better quality and more satisfying sleeping experience. With the use of technology and scientific backing, companies have succeeded in producing high quality mattresses. They are designed to complement our various sleep preferences and needs.

Two such brands are Simba and Emma. They are both hybrids from the United Kingdom. Offering a medium-firm comfort feel, they are constructed using layers of foam, and spring, including synthetic latex in Simba. Can these mattresses improve the quality of sleep that you and I receive? Let’s find out.

Pressure Relief

mattress pressure points

Sleep isn’t merely for rest. It’s also essential to our survival. It affects our emotional, physical, and mental health. A while back, I always complained of body aches, mainly the shoulders and back. After years of taking painkillers, I finally found out the culprit – my bed.

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