I know I have some weight to lose. When I was working in retail as well as blogging, my step count balanced out. Now I’m fully desk-based during school hours the weight has crept on. I thought getting the chance to try out Habitual’s taster box would be a good idea to see if this can help me shift some pounds to get closer to a healthy weight. So here is my Habitual Soups and Shakes Review. Do they taste good?
A Little About Habitual
If you’re looking for an effective way to kickstart your weight loss journey while still enjoying nutritious food, then Habitual might be just what you need. They offer a Medication or a Soups & Shakes plan with the tools, support, and guidance you need to achieve and maintain better health.
What’s Inside the Habitual Taster Box?
So I got the taster box to try. For just £25, you get to taste 10 nutritionally-complete Habitual meals. This includes a selection of shakes, soups & porridge:
- Banana Porridge
- Green Vegetable Soup
- Spiced Carrot Soup
- Tomato and Red Pepper Soup
- Caramel Shake
- Vanilla Shake
- Chocolate Shake
- Strawberry Shake
- Spiced Chai Shake
With a mixture of savoury and sweet options, this taster pack offers different choices that suit a variety of taste preferences. Great to find out what you like best!
First Impressions & Taste Test
As someone who has tried traditional diet programmes before, I was pleasantly surprised by what Habitual offer. The pack meal replacement shake didn’t feel like typical diet food. They were full of flavour, nutritious, and satisfying. Yes, they did make me feel full!
Here’s a breakdown of my experience with the range of soups and shakes – and the porridge!
- Chocolate Shake – This was a personal favourite. It was very moreish, thick, and had a great taste without being overly sweet. The perfect indulgence without the guilt!
- Spiced Carrot Soup – Smelt and tasted delicious. If you hadn’t told me, I would never have guessed this was a weight loss product.
- Green Vegetable Soup – I liked this one a lot. Lovely taste. Great for lunch on a cold day!
- Banana Porridge – Unfortunately, this wasn’t my cup of tea. I found it a bit too sweet and the consistency wasn’t great. But, taste is subjective, and others might enjoy it!
- Tomato and Red Pepper Soup – A comforting taste, very pleasant and a fab nutritious option, rich in essential nutrients.
- Spiced Chai Shake – A unique sweet flavour that added a twist to the usual shake options. This was my least favourite shake flavour.
- Caramel Shake – A nice caramel flavour, but the only thing is that it’s too sweet for me.
- Vanilla Shake – Tastes pretty good. It’s a great alternative if chocolate isn’t your flavour.
- Strawberry Shake – I’m not a strawberry flavour fan, so this one isn’t for me. Once shaken it does have a nice thick consistency.
I preferred the soups over the shakes.
Favourites: Spiced Carrot Soup, Green Vegetable Soup and the Chocolate Shake.
Least favourites – Banana Porridge and the Spiced Chai Shake.
What Are the Benefits of the Soups and Shakes?
Each meal is designed to provide complete nutrition, eliminating the need to worry about meal planning or calorie counting. They are quick and easy to prepare. ready in just two minutes, which is the best thing ever! Making them ideal for busy lifestyles, at home or on the move.
- Time and Cost Efficiency – Priced at £2.50 per meal, these single-serve sachets are low calorie and both budget-friendly and convenient.
- High Protein Content – Each meal contains over 19g of protein, helping to keep you fuller for longer while supporting lean muscle maintenance during weight loss.
- Comprehensive Nutrition – Packed with 29 essential vitamins and minerals, these meals ensure that you’re getting everything your body needs in one serving.
How Does It Fit Into a Weight Loss Programme?
From the Try Habitual website: This total diet replacement meal system is backed by the latest evidence-based treatments and follows the NHS programme guidelines. It’s particularly useful for those looking to improve their body weight, manage blood sugar levels, and even achieve remission of their type 2 diabetes.
If you’re on the diabetes path or at risk of high blood pressure, these weight loss products could be an effective way to make lifestyle changes that support a healthier life.
How Habitual Stands Out
There are a lot of weight loss shake and meal replacement options on the market. I’m sure you have seen the adverts for them! But Habitual’s service is different: Here’s why:
- Lots of support – The Habitual team provides excellent individual support.
- Great customer service – Quick responses, easy ordering process, and an intuitive mobile app make the experience smooth.
- Digital support – You can track progress via the amazing app, join groups for support, and connect with other users.
- Clinically backed programme – Habitual is endorsed by the national clinical director and supported by clinical trials.
- Great programme for NHS patients – Working within the NHS provider framework, Habitual supports those on an NHS long-term plan.
Is the Habitual Taster Box Worth It?
Yes. Absolutely! Whether you’re trying to achieve stone loss, manage your diabetes, or simply improve your healthy eating habits, this box is a great way to start. You can find your favourite flavours for your programme. It offers an effective way to see if Habitual’s service is the right fit for you.
While not every meal was to my taste, the great relationship between taste, nutrition, and results makes this a first-class response to weight loss needs. Plus, the best prices and eligibility criteria for NHS funding make it accessible for many. Giving us the chance for healthier lives.
If you’re looking to begin your most changing lifestyle experience, I highly recommend giving the Habitual Taster Box a go. It’s a life-changing step towards better health.