It might seem our body needs extra vitamins especially in the winter, but they should be supplemented in the summer as well. Which vitamins does our body need during this period? You should remember to protect the skin, and help in the fight against allergies or the symptoms of seasickness.
The seasons are extremely important when it comes to vitamin supplementation. It seems that when we spend more time in the sun, we no longer need any vitamins, but our body still needs supplements, only different ones, than in winter.
Which vitamins to use in the summer?
- Vitamin C and E;
- Vitamin A, retinol and beta-carotene;
- Vitamin D
- Probiotics;
- Zinc and selenium;
- Coenzyme Q10.
Remember to choose all the specifics according to your needs. The online store has a big advantage as the supplements are of high quality and the price is affordable for the customer.
Vitamin C and E, protection against allergies
Vitamins C and E are antioxidants that protect the skin and hair from harmful UV rays. This vitamin complex is perfect for the summer as it saves you from skin cancer and photoaging. Vitamins C and E also perfectly cope with allergies, which increase in the springtime and strengthen the immune system by lowering the level of histamine in the blood.
Vitamin A, best for hair
It has an antioxidant effect and helps maintain healthy skin through melanin biosynthesis and the production of collagen fibers. While supplementing beta-carotene, we care about our health, because it transforms into a vitamin A. Beta-carotene cares for the skin, protecting it against harmful effects.
Vitamin D, the sun in a pill
Although it seems that it is needed mainly in the winter, working eight hours in the office, we do not have a chance to fully enjoy the sun, and the daily need for vitamin D is not met. We manage to get the right amount of this precious vitamin only on vacation. Vitamin D effectively strengthens immunity.
Probiotics
They are commonly used during stomach diseases because they protect it immensely, but if we decide to use them in the summer, we can count on one more function. They increase tolerance to the sun and strengthen the skin’s defence system. Probiotics should also be used during a long journey, our stomachs have different bacterial flora and are not always able to digest food from other countries.
Zinc and selenium
It is the best duo for hair, it perfectly protects it against the sea and chlorinated water and the influence of high temperatures. Zinc influences the formation of keratin, which is the main building block of hair and what makes it elastic. Selenium, on the other hand, protects the hair from solar radiation.
Coenzyme Q10
It is one of the most popular dietary supplements, usually associated with anti-wrinkle creams, but if taken regularly before the holiday begins, it protects skin cells and prevents them from oxidizing, and also mobilizes them to self-regulate.
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