Napping is great, but there’s always been a stigma around taking a nap in our culture. Grabbing a few hours of sleep tends to be reserved for the very young or old, or people who are unwell. However, anybody can benefit from a little bit of shut-eye during the day – especially busy mums. And, with the power of napping gaining more traction in the media, and nap pods gaining more and more popularity worldwide, it looks like society’s view on sleeping during the day might be starting to shift. We’ve taken a closer look at the benefits of napping and how you can use it to improve your health and life.
#1. Increased Alertness:
Any mum will tell you just how important it is for them to stay alert as much as possible, but when you’re juggling kids, a home and a job, it’s not always easy to stay on the ball. Taking a few hours to sleep when you can will help you increase your levels of alertness and focus throughout the day. In fact, a research study conducted by the University of Michigan found that people who napped during the day showed a greater level of focus and alertness compared with a control group who did not nap.
#2. Improved Motor Performance:
This one is a great one for busy working mums – napping during the day can speed up your motor performance. In fact, researchers have found that taking a daytime nap can even improve your ability to do seemingly easy tasks, such as typing on a keyboard. So, whether you’re working from home, juggling the office with looking after your kids, or simply want to put less effort into doing everyday tasks, getting some shut-eye will help.
#3. Improve Your Mood:
Your life is going well, you have beautiful, clever children – but you always feel grumpy and miserable. This is a common scenario for many busy mums, but don’t worry – there’s nothing wrong with you. A lack of sleep can make many busy people feel depressed and down, even if they’ve got everything else going amazingly in life. Grabbing just an hour a day of sleep can seriously improve your mental health, boost your mood and make you feel much happier about everything. The quality of your sleep matters too when it comes to mental health, so invest in making your bedroom a healthier sleep environment. The blackout roller blinds from Dotcom Blinds are a great way to make your room darker during the day, so you can enjoy a restful nap. Visit the website dotcomblinds.com to explore the range and find a blind that will look amazing in your window.
#4. Better Overall Health:
It’s not just your mental health that napping can improve – it has been linked to a number of physical health improvements, too. If you’re not getting the recommended amount of between seven and nine hours of sleep per night, then taking a nap can make up the difference. And, this can help you ward off diseases such as Alzheimer’s disease, stroke, and heart disease – all of which have been linked to not getting enough sleep.
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