According to the results shown by new research studies, the problems of aging – listless and sagging skin, freckles, age spots, etc.- can be combatted by taking omega-3 fatty acid supplements. In addition, the use of proper skincare products, such as a moisturizer with SPF can go a long way in balancing the natural oils produced by the skin and that provided by the diet. The balancing of oil and moisture in your skin leads to the slowing down of the overall aging process and makes you look younger for a longer period of time. Here’s why older and middle-aged adults belonging to both genders are switching to omega-3 supplements and using the right skincare products packed with SPF to look younger than the years in their age.
Significance of Omega-3 fatty Acids
Before delving into why a moisturizer with SPF is what you should use at all times, take a look at how regular intake of omega-3 fatty acids is helpful in preventing the early signs of aging. As per experts, taking supplements rich in omega-3 fatty acids brought about a change in the ratio of fatty acid consumption in most people. The process was carried out in such a way that it aided the tiny segments of DNA present in the white blood cells. The name given to these segments is telomeres. Dr. Bill Andrews from siorai.com explains that when the telomeres on our chromosomes shorten, we age. Getting plenty of omega-3 fatty acids is linked to longer telomeres. Telomeres are known to reduce across a period of time in different cells as a result of aging.
It has been shown that the lengthening of telomeres that are present in immune system cells served to be more prominent in those who took a higher percentage of omega-3s in comparison to the other fatty acids that made it to their diet. Omega-3 fatty acid supplementation provides solutions for the signs of aging, especially skincare issues that are impacted by the direct rays of the sun.
Supplement Daily Skin Care with SPF Moisturizer
In all probability, you already know the goodness of applying a broad-spectrum sunscreen on a daily basis. It is important to wear it whenever you step outdoors as the harsh UV rays of the sun can damage your facial skin and exposed parts of the body beyond repair. Moreover, even the slightest of sun damage can make your skin look pale and listless. In case the damage is excessive in nature, you’ll have to deal with the premature signs of aging, such as dark spots, wrinkles, and so forth. Though the damages will start showing themselves over a period of time, you can expect your skin to remain tanned and glow much less than what it would otherwise do.
Another important thing to note is that you are at risk of UV damages while you’re indoors as well. Believe it or not, you can also get sunburned on cloudy days and winter mornings. So, what’s the right way out? As per dermatologists and skincare experts, it’s recommended that you wear a moisturizer with SPF (complete with broad-spectrum sunscreen if possible) to cut down on your skincare time. Here, we are about to discuss the benefits of using sunscreen cum moisturizing products to keep the concerns of UV damages at bay.
The Significance of Using Moisturizer with SPF
Before you delve into the research for the best moisturizing products with SPF to keep your skin in order, it’s important to understand a bit of science. The sun emits two different types of rays – UVB and UVA. While the UVB rays are the ones that cause sunburns and skin inflammation, the UVA rays are responsible for the premature signs of aging that can lead to irreversible skin issues.
The use of such moisturizing products and other sun protection measures will help in protecting your facial complexion and exposed areas of the body from sun damages in all seasons.
Given the many benefits and significance of using sun protection cum moisturizing lotions, gels, and creams, it’s recommended that you make the same an integral part of your skincare routine. Along with keeping your skin well-hydrated and supple, you can look forward to getting the dual benefit of splashing on the sunscreen without having to invest in another product. To attain this end, it is important to keep checking out the different types of moisturizers with SPF that will suit your skin type to the hilt.
How can SPF Moisturizers Compete with Sunscreens?
Most daily moisturizers have SPF 15 or a lower percentage of sun protection in them. As per experts in skincare, the use of SPF 30 or higher is recommended to give the desired protection. They suggest that even though moisturizers with SPF 15 impart a certain degree of protection, it may not be enough. It’s also necessary to wear moisturizing cream with SPF in such a way that it covers up the exposed areas of your skin as far as possible. In case the product is not applied in the proper manner then it can fail to provide you with adequate protection.
To attain the desired effect, you may want to work in the moisturizer containing SPF into the areas surrounding your eyes. Remember to moisturize the junction of the eyelids and nose, along with the corners of your eyes, as they’re the most frequently missed areas during skincare. Be careful while applying the product as you may accidentally push it into your eyes to cause grave discomfort.
While simple sunscreens are effective in how they keep the UV rays off your skin, they may create a whitish look on your face. More so, if you use a sunscreen with adequate SPF that’s different from your moisturizer, you’ll have to wear two products to get the goodness of both. Along with adding to your costs, this will add to your skincare time. What if you forget to lather on the sunscreen before leaving the house or vice versa? Missing out on any of these products will make your skin flaky and vulnerable to the damages caused by UVA and UVB rays.
Your skin is precious and needs good care at all times. It’s best to keep things simple by investing in an effective combination of omega-3oils supplementation and a moisturizer cum sunscreen that suits your skin. With the right product on your washroom counter or dresser, you’ll find your facial glow coming back in bigger waves – and in good time.
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*This is a collaborative post