If you’re a woman hoping to become pregnant one day, whether naturally or through some form of fertility treatment, you will have to focus on your lifestyle choices to help improve your chances of becoming a mother. It’s probably wise to book an appointment with your GP for a full check-up, including your sexual health, so that you can ensure it is a healthy option for you and the baby. You can also use this as an opportunity to ask questions or air your concerns. This post focuses on a few points on how to prepare your body for pregnancy.
Consider your weight and the type of foods you eat, as being underweight or overweight can hinder your chances of becoming pregnant and can be harmful to the baby. Vigorous dieting and exercise, for example, can stop your period altogether, which will make it impossible for you to conceive. With this in mind, it’s important that you focus on eating a healthy, balanced diet and try and cut back on things like caffeine. Your doctor might advise you to take some vitamin supplements. You should also try and exercise a little bit to improve your overall health and fitness, even if it’s just a walk around the neighbourhood once a day.
Smoking is a definite no for both the prospective mother and father of the unborn child, as it can make it harder for you to get pregnant. You should also avoid alcohol when trying to conceive. If you’re struggling to quit smoking, you might be able to get a patch to help.
If you have, or have ever had, an STI, there’s a chance that you might not be able to get pregnant naturally. Chlamydia, for instance, can cause scarring in the fallopian tubes. Usually, if an STI is caught early and treated effectively, it won’t cause any long-term damage, but bear this in mind if you’re trying to conceive.
Cancer treatment can also make it impossible to conceive in the future, so if you have previously had cancer, your doctor will be able to advise you on the likelihood of you being able to have a baby. In cases where you are still fertile after treatment, you’ll be pleased to know that it is perfectly safe for you to conceive. If you have not yet started treatment, you could consider freezing your eggs, which will preserve your fertility for when you are ready to have a baby. However, it is absolutely crucial to get professional advice.
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