Thinking of trying out keto? The diet has only grown in popularity over the years, despite the controversial opinions you’ll find online.
It’s important to know that no diet is one-size-fits-all, which means that while keto is a great fit for some people, others might not really benefit from this style of eating. Before you decide to either knock it or give it a try, there are some important things you should know.
Here are five keto facts to keep in mind.
It’s Not as Limited as You Think
One of the biggest arguments against keto is how drastically it limits you in your food choices. However, the more the diet has grown in popularity, the more food-based businesses have stepped up to the challenge and created some incredible low-carb products.
Keto followers can now enjoy pasta and a wide variety of snacks that are packed with nutrients and flavour. Plus, you don’t have to become a carnivore as some suggest, or even eat dairy. If you’re lactose intolerant or just prefer to avoid dairy, you can even find dairy-free keto recipes that will allow you to thrive on keto.
You’ll Need to Track Your Macros
One of the trickier parts of the keto diet is the fact that you’re going to need to track your macros, at least for the first few weeks. Using an app like MyFitnessPal will allow you to figure out how many grams of carbs are in everything you eat and help you to stay in ketosis. For people who are triggered by calorie counting, this could be difficult.
However, while this can be something to get used to, sticking to a keto-friendly food list will make tracking what you eat a lot easier and quicker too.
The Benefits Stretch Beyond Weight Loss
There are countless keto weight loss success stories to be found online, but the ketogenic diet also has loads of benefits for your health overall.
From balancing hormones to helping to manage insulin levels and even helping aid PCOS symptoms, this style of eating can be used to combat a number of different struggles. However, it’s not a replacement for medical assistance, so be sure to discuss this with your doctor first.
You Might Not Feel Great at First
When you first start out with the diet, you might come down with what’s known as keto flu – some side effects of your body’s adaptation to your new diet. Often, people take this as a sign that keto isn’t for them and give up in the early stages.
What you’ll find though, is that if you continue and stick it out, your system will adapt to the changes and you’ll start to feel more energetic, and often stronger than ever.
You’ll Lose Weight Quickly
If you try out a keto diet, don’t be shocked by rapid weight loss. This is one of the biggest reasons why people love the diet so much – the pounds will fall off quickly. This can help remedy the appearance of puffy nipples, you can learn more about this here https://www.drberg.com/blog/puffy-nipples.
However, remember that if you don’t maintain the style of eating, you risk gaining weight back. So, once you’ve lost the weight, you’ll either need to stay in ketosis or move onto a calorie-restricted diet to maintain it.