Balancing school runs, work, cooking, cleaning, and fitting in some ‘me time’ is just the daily battle mums have to deal with! So it’s no wonder that looking after your own health (especially your teeth) can easily take a back seat. However, a healthy smile is so important for your overall health, confidence, and even energy levels.
5 Easy Ways to Keep Your Smile Healthy as a Busy Mum
1. Brush, Even on the Worst Days
We’ve all done it at least once — arrived home exhausted after a crazy day and thought, “Ah, I’ll do it properly in the morning.” But if you miss one night, it gives plaque the chance to build up. Try to brush your teeth for two minutes twice a day with a fluoride toothpaste. Keeping an extra toothbrush in your handbag and the downstairs loo can help on those rushed mornings. A five-minute routine for you now can save a lot of time and hassle later!
2. Choose Teeth-Friendly Snacks (Yes, They Exist!)
If you’re like most mums, you’re not only the family chauffeur but also the snacks-on-demand supplier. However, constant nibbling and snacking isn’t great for your teeth. Try to swap sugary snacks for enamel-friendly options such as cheese, nuts, and crunchy fruit and vegetables. And keep a bottle of water in the fridge to help you avoid sugary fizzy drinks and fruit juices that can erode enamel and leave you with a less-than-fresh mouth.
3. Schedule In-Time for Your Teeth
You probably never forget the kids’ dentist appointments, right? But when was the last time you had a dental check-up? Just like your children, regular visits to the hygienist will help you spot any issues before they become painful (or costly). A good family-friendly dental practice like will make it easy for you to keep on top of your oral health, whether you need a quick hygienist appointment or some expert advice on your smile.
4. Make a “Mum Moment” for Flossing
Think of flossing as two minutes of self-care, time to focus on you. Keep a small packet of floss or interdental brushes in your bathroom drawer or handbag. Even if you can only fit it in a few times a week, you will notice a difference. It will help to lower gum inflammation and keep your teeth whiter.
5. Be Kind to Yourself (and Your Smile)
The last thing you need as a mum is to feel bad about your smile. Whether it’s a professional clean, teeth whitening or just some advice on how to improve your everyday routine, looking after your smile is part of looking after you. If it’s been on your to-do list for a while, now could be the perfect time to get your appointment booked and treat yourself to the same care you give your family.
Here’s to many more smiling selfies with your family!