Having kids destroys your pelvic floor. I want to be able to sneeze without leaking, or having a belly laugh without that oops moment! So thankfully I was kindly sent The Leg Master to review. I had never heard of it before, but now I wouldn’t be without it!
New research has also found that older women who sit for too long are also at risk from pelvic floor problems. The study, which looked at a group of 495 over-60s, found that those with bladder problems were seated up to 19 percent longer than others. If you also think about it, many women of all ages have been working from home for the past 15 or so months which has not helped the pelvic floor!
But what can we do about it?
Women are being urged to sit less and follow simple techniques to fix bladder problems rather than reaching for incontinence pads first. One way is to use the Leg Master to achieve confidence and take back control of yourself.
What is the Leg Master?
The Leg Master was created by Fiona Summers and her inventor husband Neil after the birth of their 5th child. Fiona asked her husband to create something that could help her with her weak pelvic floor issues. That everyone could do in the comfort of their own homes, and which would get great results in a short amount of time and so the Leg Master was born!
The Leg Master uses your own body weight to improve pelvic floor health through classic strength training and delivering a full-body workout. It also improves posture, slims, tones and shapes the inner thigh, (helps to remove your flabby wobbly bits!) outer buttocks, lower leg, front of the thigh, and back of the thigh. It also engages the lower abdominals and the lower back, and with the addition of the NEW flexible handlebar – helps to tones the upper arms, upper back and chest. Overcome stubborn weight with a simple 1-minute workout that delivers results.
You are provided with a worksheet in the instruction booklet to track your Leg Master workouts daily. It can be used in a seated position if required and has an adjustable handle.
What I Thought
I’ve been using it for a few weeks now and I can feel the difference greatly. I love it! So easy to use, small enough to store in the corner of a room and you can just pop on to do your 60 seconds any point of the day. I’ve been using it in the kitchen, in the living room and even outside when the kids are playing! My legs feel stronger and I’m seeing the difference in my pelvic floor. It’s perfect for busy mums who might not get the chance to go to a gym or do a full workout at home. My husband has now started to use it as well after I mentioned the difference in my legs!
Where Can I Buy The Leg Master?
The Leg Master Total Body costs £89.95. For more information please visit www.legmaster.co.uk
Thanks for stopping by today, I hope you have enjoyed this post.
Something i will be considering!
My pelvic floor is well and truly destroyed! I didn’t actually know this existed but it does sound great.
I was the same! It’s a great piece of kit!
Oh wow, I need this in my life!! I have terrible problems as a lot of us women do. What a great exercise gadget.
So many women need The Leg Master, I’m so glad I’ve been able to share it with everyone! xx
Looks like an excellent little machine.
Loved your opening sentence: ‘Having kids destroys your pelvic floor.’ It does, indeed! Anything that helps improve it is good news.