Going gluten-free was a game-changer. It didn’t just change my life but my children’s lives. Watching them eat gluten snacks 24/7 was disheartening, but I allowed it, even though I couldn’t eat them. Then, as I learned more about a gluten-free lifestyle, I switched my children over to a primarily gluten-free lifestyle, too. I’ve learned quite a few things throughout my gluten-free journey.
The Impact It Has On Your Energy Level
One of the main things I’ve learned is the drastic impact that gluten can have on energy levels. I’d become known for needing a nap. It didn’t matter if I slept for eight or ten hours the previous night. I was exhausted by noon the next day. I chugged energy drinks to be able to stay up all day with my kids.
Now, I’ve officially kicked the energy drink habit. I don’t need a nap anymore and am far from exhausted. Before going gluten-free, I never knew it was possible to have this much energy.
It’s been a blessing because my children have more energy than ever. Now, I can keep up with them!
Gluten Causes Brain Fog
My doctors mentioned that eating gluten could cause brain fog. I had no idea just how much brain fog it could cause until gluten was eliminated from my diet.
I struggled for years to build a website, but I couldn’t seem to wrap my head around it. I was finally able to comprehend more things, get organized, and am working on making my dreams come true.
My children are better able to retain information, including my developmentally delayed daughter, even though they haven’t been diagnosed with Celiac disease or gluten intolerance.
Just How Much Kids Look Up To Us
After learning that I couldn’t have gluten anymore, my doctor informed me about the dangers of eliminating processed foods from my diet because those foods are packed with vitamins and nutrients. I dove into the world of nutrition, determined not to have to live off of expensive supplements for the rest of my life.
This had a snowball effect. As I learned about food, nutrition, and even why red dye 40 is illegal in some countries, my children began to soak up that information. As I slowly quit eating processed food, my children stopped asking for pizza rolls weekly at the grocery store. Everything that I did trickled down to them, and it took very little effort on my part.
Going Gluten-Free Can Be Great For Kids
When you eliminate a lot of the processed foods from your kid’s diet, you simultaneously eliminate a lot of toxic artificial dyes and additives. This results in increased mental clarity for children, fewer tantrums, improved sleep, and fewer health problems. Your kids will be happier and healthier when eating a gluten-free diet. I never knew how much a child’s diet truly impacted them until this happened to me.
The Importance Of A Healthy Lifestyle
Before going gluten-free, I had a horrible tendency to disregard important nutrition information. I did not research nutrition or read studies about Vitamin K. When I faced the reality that I had to learn about nutrition, I realized the importance of living a healthy lifestyle. I am now living my healthiest life, and I’ve never felt better.
I’m at risk for diabetes, cancer, and a host of other problems, so managing my weight has always been at the front of my mind. However, I’d gained quite a bit of weight and struggled to lose it. When I went gluten-free, the pounds effortlessly fell off thanks to the healthy food I was eating.
How Easy It Is To Go Gluten Free
One of my main concerns about going gluten-free was that it seemed so hard. I ate salad every day for a few months. I couldn’t live like that. So, I started to look into eating gluten-free foods.
I discovered an entire gluten-free world. Gluten-free Oreos are amazing. I learned how to read food labels and discovered quick alternatives to ingredients in some of my favorite meals. On-the-go snacks for kids are easy, and it’s cheaper than $50 at a gas station.
Some of our favorite and easy, gluten-free food options are:
- Air-fried potato wedges
- Gluten free pizza (the kids love having all of the toppings in separate bowls like a pizza bar so they can put their own toppings on)
- Apples and peanut butter or caramel
- Pre-made sandwiches are a great on-the-go option
- Pre-packaged snacks for on the go, like organic fruit snacks
- Squeezable applesauce pouches
A quick scan of gluten-free food at your local grocery store will reveal plenty of kid-friendly and affordable foods.
In Conclusion
Going gluten-free can seem challenging, and there is a learning curve, but it’s well worth it. Throughout your journey through the gluten-free world, you’ll learn valuable lessons about nutrition, health, the importance of living a healthy lifestyle, and more!