With Spring on the way, soon I hope! It will be time to get back on the bikes and go out exploring the gorgeous Cornish countryside. One thing I have never thought of having was a bicycle first aid kit. With so many cars on the roads I believe it’s much safer to go off-road on the bikes. But it is inevitable that everyone will need to ride on the road at some point.
SJ Works got in contact with me a few weeks back asking if I would like to have a look at their bicycle first aid kit. I thought this would be a good time to get prepared for the sunnier, warmer weather that should be arriving shortly.
It’s safe to say that we spend lots of time using various forms of technology, but that’s no excuse for kids not to embrace the outdoors on a regular basis and get plenty of exercise. In this post, we’ll take a look at a few unique hobbies — from outdoor paintball to hiking trips — that can make sure your children stay active this year.
In the digital age, we benefit significantly from the continual evolution of modern technology. While this is definitely a huge advantage for many aspects of everyday life and business, it has also made it a lot easier for the current generation to slip into lazy habits.
These days, children spend less time outside than ever before. In fact, a survey in 2016 showed that three-quarters of UK children spend less time outdoors than prison inmates.
Photo by Annie Spratt on Unsplash
If you feel that your kids are spending too much time glued to screens and would benefit from an outdoor hobby this year, here are a few unique ideas to pique their interest.
When I was younger I used to be an avid reader of horoscopes, fortune-telling and loved all the palm reading stuff. It was intriguing. Before I met my husband I was slightly obsessed with reading all about the love and relationship bits. When was going to meet the man of my dreams? I suppose it’s all a bit of fun!
Now I don’t read the relationship parts but more about the career and money side of it. Will I win the lottery? Haha I wish, it’s all so much fun isn’t it? So when I was asked to have a look at the new Palmistry app I thought why not? I don’t particularly take it seriously but I know some people do.
The idea behind the app is to tell you your fortune and reveal your future.
How It Works
All you have to do is take a photo of your palm through the app on your phone and it will analyse the results using a powerful biometric algorithm. It will give you a personal prediction of your health, love life, success, career, money and happiness.
Your canine companion has a lot of options when it comes to their diet, and the right choice depends on dietary needs, health concerns, your lifestyle and other factors. When you’re making this decision, make sure to consider the pros and cons of each diet type.
Dry food, commonly known as kibble, is made up of nutritious food pellets that come in large bins or bags. The biggest advantage to this type of food is the convenience factor. You don’t have to worry about refrigerating it or having it going bad if left out for your dog.
You can easily weigh the portions quickly and without any mess. Dry food is the least expensive of the three types of diets, but it often ends up being the least healthy. A few problems with dry food include filler ingredients that don’t add anything to the overall nutritional value, a large number of carbs and a dehydrating effect. Your dogs need easy access to a lot of water alongside their dry food, since they won’t get any moisture from their food bowls.
It may take dogs more dry food to feel full compared to other food types. If they’re free feeding, this could result in an overweight pet.
There is always a member of the family who you have no idea what to get them for Christmas. I have a solution for your problem. Give them the perfect Christmas gift – A star! It’s a wonderful idea. A star in their very own name.
You may remember earlier in the year when I was given a star for baby girl. The make fantastic and thoughtful gifts for any age.
We were gifted an Extra Bright Star gift set from Star Name Registry. They will also enter your named star when purchased into the star name registry within 24 hours and no star is never named twice in their star name registry so it will be totally unique!
This time I have named the star for my nephew, he loves space so this is the perfect Christmas gift for him. You can also choose which constellation you wish the star to be from.
Psychologists at the University of Warwick recently published a study which determined that “improving your sleep makes you feel as good as a lottery winner”. The quality of sleep, the study reported, is much more important than the quantity of sleep with regards to improved health and overall wellbeing.
Specifically, Dr Nicole Tang of the university’s Department of Psychology found that “improving your sleep quality leads to levels of mental and physical health comparable to those of somebody who’s won a jackpot of around £200,000”.
While not everyone may be lucky enough to win a jackpot playing the US Powerball lottery, all of us are capable of improving the quality of our sleeping patterns.
Here are five tips which will help you get a good night’s sleep.
Maintain a regular sleep schedule. If you maintain a good circadian rhythm, your body will know instinctively when to go to sleep and when to get up in the morning. You should avoid long naps and save sleeping for night time and stick to a regular sleep schedule as much as possible, even on weekends. Your body’s internal clock will help you sleep when you need to sleep and stay awake the rest of the day.