When the opportunity to review *Healthy Hair, Happy Body by Simone Thomas rolled into my inbox I was completely shattered and run down after a busy Summer running around after the girls. So I thought it was the ideal opportunity to give it a go. To read up on how I can get my hair looking better, skin healthier and feeling not so sluggish. I’ve always been really rubbish at self-care, but maybe now that both girls are in school. I can take a few moments to get into a brand new self-care routine.
Book Description
For many people, health, hair and skin problems are simply “just a fact of life”. Whether we put it down to ageing, the environment, or other factors out of our control, most of us have accepted the natural decline of our hair and skin. But what if it didn’t have to be this way? What if there was a solution, and an easy one too? Enter, Simone Thomas Wellness…
Authored by one of the UK’s leading hair and nutrition specialists, Healthy Hair, Happy Body is the ultimate resource to help you rediscover your body, hair, and skin health. Award-winning, nationally recognised nutrition and wellness coach, Simone Thomas has created a guide which gets to the heart of why your body is behaving in the way it does, and shares just how easy it is to start developing positive, self-nurturing health cycles to transform overall wellbeing. Simone’s guide to clean living is packed full of incredible insights gathered from over 10 years’ experience, to help you take back control of your health.
Making the transition to health and happiness has never been simpler. With Simone’s leading nutrition strategies and invaluable advice on clean living, you truly can transform your body, and start living the life you’ve always wanted.
What I Thought
Healthy Hair, Happy Body is a truly interesting book! Who knew that your hair could reveal so much about your health? The book is broken down into some chapters and then subsections digging deeper into the topic. One of my favourite chapters is all about clean living. What it’s about and why. Including a fab section on a guide to clean living.
I’ve picked up some great tips on how to live healthier and how to include them in my life. The book is really easy to read and you can dip in and out of it depending on what you want to read up on at that time. It’s a working book, very similar to a journal, so you can write your goals, and keep a track of foods you might need to eliminate and what triggers a sugar craving, so you know what to avoid.
I totally recommend Healthy Hair, Happy Body if you are looking to improve yourself mentally and physically.
Author
Simone Thomas
Sharing her knowledge as a leading hair loss consultant, a bio-energetics practitioner and nutrition advisor, Simone Thomas is a respected and award-winning authority in the hair health and wellness world.
Having personally suffered from hair loss, gut health issues and the devastating effects this had on her physical, mental and emotional wellbeing, she developed an interest in supplementation and its benefits on restoring health from the inside out.
Where Can I Buy?
You can buy Healthy Hair, Happy Body from *Amazon.
Giveaway
I have a copy of Healthy Hair, Happy Body to giveaway, please fill in the Rafflecopter widget below to enter.
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The giveaway ends 23:59 31st October 2022
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Lots of great ideas!