The shedding of hair is part of a person’s daily life. It clogs the shower and keeps you from sweeping the floor of all the hair scattered around. As annoying as it sounds, hair loss happens naturally.
An individual sheds around 80 strands of hair a day. Can you imagine that in just a number of weeks you’ll have enough hair to create a wig! Sadly, some people shed more hair than they should be. This may link to a health condition or maybe how healthy or unhealthy their lifestyle may be. With the long list of reasons, treating your hair loss problems can be done by an expert. You can learn more here about these special and effective hair loss treatments that most professionals would recommend.
Whatever the reason, finding a way to stop excessive shedding is not an easy task. Luckily, we’re here to help you understand what causes hair loss in men and especially women. We’ve also added some tips and tricks to help you lessen the shedding of your hair.
You might remember watching cartoons or animations where a character gets so stressed out, then starts to shed a lot of hair. This is no myth. In fact, it is one of the major causes of hair loss. Why does this happen? Well, stress raises hormone levels, which causes hair loss. Not only does it shed hair, but it also dries the skin, lessens the person’s appetite, and triggers dandruff development on the scalp.
2. Lack of Iron
Women tend to lack iron, especially during their menstruation period. Iron is one of the essentials in producing hair cell protein. With iron deficiency, this can lead to unhealthy hair growth and excessive hair loss. This is why professionals advise women to take iron supplements.
Ah yes, ageing. A lot of changes happen when we age, especially with our skin, facial appearance, and hair. People who are going through their menopause phase have a high chance of experiencing excessive hair loss. This happens due to the thinning of hair.
4. Lack of Vitamin B12
Vitamin B12 deficiency not only makes you feel low in energy but can also affect your hair. This happens as the lack of vitamin B12 affects the health of your red blood cells (RBCs) that are responsible for carrying oxygen to your tissues. This commonly happens to vegans as Vitamin B12 is normally obtained through animal proteins. But, doctors could suggest taking supplements to avoid this from happening.
5. Hormonal Imbalance
Hormonal imbalance includes acne development and gaining of weight. It doesn’t sound nice, right? Well, most women experience this. Without balanced hormones, you won’t have healthy hair growth as hormones play a huge role in it.
Simple Ways To Deal With Hair Loss
If you need immediate assistance with your hair condition, it’s best you seek professional help. For the meantime, here are the simple ways you can deal with hair loss:
- Avoid straightening, bleaching, or other strong chemical-based hair procedures. This damages the hair strands, which can lead to dryness.
- Avoid tying your hair too tight. Braids and hair buns are few of the hairstyles that can put pressure on your hair as it damages your hair follicles.
- Using essential oils can improve hair growth. Do this by massaging your scalp with essential oils once a week.
- When using heating tools like curling irons and blow dryers, make sure to keep them in low settings and apply heat-protecting spray to prevent any further damages.
Thanks for stopping by today, I hope you’ve enjoyed this post.