Ageing is an unavoidable fact of life. But there are some simple ways that you can delay the effects of ageing and look younger for longer. Ageing is caused by more than genetics and the sun, so here are six ways to make yourself appear more youthful.
Avoid the Sun
The sun isn’t the only thing that affects your skin tone and texture, but it plays a significant role. UV radiation damage accounts for around 90% of the visible indications of ageing on your skin. UV rays damage your skin, resulting in uneven tone, age spots, wrinkles, and other issues. Always use a high-quality broad-spectrum sunscreen with an SPF of no less than 30. Use sunscreen every day, whether it’s sunny or overcast. For optimal protection, you should reapply it every few hours. The area around your eyes is particularly important (being the thinnest skin on your body) as sun damage is easily and rapidly visible in this area.
Get Professional Treatment
One of the most widespread skin problems people experience at various ages is acne, and the scars caused by acne are known to make you look older and damage a person’s self-esteem. If you suffer from acne scars, there is a comprehensive selection of acne scar treatments available that can be personalised to your individual needs.
Reaching out to micro needling services can drastically reduce the appearance of acne scars and improve skin texture. This treatment utilises tiny needles to create microscopic wounds in the skin, stimulating your body’s natural healing process and creating new collagen and elastin. The results over several sessions can be truly transformative.
Stratum Dermatology Clinics have a network of specialist dermatologists and skin experts who are experienced in treating acne scarring in both children and adults. Depending on the degree and placement of your acne scars, there are a variety of acne scar treatment therapies available. They offer acne scar treatment options that range from laser treatment to micro-needling. Not only will treatment help you regain your confidence, but it can also take years off your appearance.
Drink More Water
Hydration is an important factor in keeping yourself looking younger. You should drink at least eight glasses of water daily. Dehydration can make your skin look dull and dry, emphasizing the signs of ageing. Water allows your skin’s tissue and cells to be replenished, resulting in healthier skin. Remember that if you feel thirsty you are already dehydrated.
Exercise and Get Enough Sleep
Staying active can help you maintain a healthy weight, but it can also keep you looking younger. Intense exercise is said to delay cellular ageing by approximately ten years. Exercise also improves blood flow resulting in a more youthful appearance.
Getting enough sleep is another important factor in preserving a youthful appearance. Research good sleep hygiene habits to ensure you are getting the most out of your sleep.
Moisturise
Hormone levels diminish as you get older, and your skin becomes naturally drier. While drinking water hydrates your skin internally, you must regularly apply the correct kind of moisturiser to keep your skin looking youthful. Not all moisturisers and creams are created equal, so it may be a good idea to seek professional advice and invest in a high-quality product that is proven to protect and nourish the skin.
Check Your Diet
Aim for a balanced diet that consists primarily of fruits and vegetables, with whole grains and healthy, lean proteins on the side. These important nutrients promote healthy ageing. Vitamin C improves your body’s collagen, which helps keep your skin looking younger. Supplements are one way to obtain vitamin C, but great natural sources include bell peppers, strawberries, blackcurrants, brussels sprouts, broccoli, and citrus fruit.
Too much caffeine and alcohol can cause skin damage so these should be taken in moderation. Both can cause dehydration and nutritional depletion in your body and some of these side effects may be permanent.
Small but simple and significant lifestyle changes can make a huge difference to the way you age.