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For many women, becoming pregnant is a joyful occasion full of excitement. For others, it can be easy to fall into the self-deprecating psyche that results in a negative body image. For nine months, your body will undergo many changes, some of which can be difficult to deal with, not to mention the length of time it takes to get your body back to the way it was before pregnancy. For those women who struggle, here are five ways you can maintain a positive body image during pregnancy.
Participate in Physical Activity Daily
During your pregnancy, it is important to get exercise, in some form, daily. According to the Office on Women’s Health, taking a quick walk or light swim can help you clear your mind and remove the focus from your body image. Not only will participating in light physical activity have a positive impact on your physical and mental wellbeing, but you will be better equipped for labor.
Eat a healthy Diet
Everything that you do when you are pregnant is going to affect your baby. While you don’t have to forgo the tacos and ice cream entirely, it is essential that you cut back and make healthier choices during your pregnancy. If you continue to put unhealthy foods into your body, you increase your chances of getting gestational diabetes, which could result in your unborn child having high blood glucose levels, according to the American Diabetes Association.
The best way to stop irrational thinking is to use guided meditation or breathing techniques to calm your mind. Taking time to relax during your pregnancy is essential during the nine months that you are carrying your child. The breathing techniques that you practice throughout your pregnancy can also be beneficial during contractions along with Bloomlife the smart way to time contractions.
Avoid Comparing Yourself to Other Moms
While it can be helpful to look for solidarity and advice from other mothers online, the last thing that you want to do is compare your experience with others. Everyone is different, and no two pregnancies are alike. Also, after you’ve had the baby, remember that it will take some time for you to adjust to your new body. Be kind to yourself during this time and remember that it took nine months for you to put all the weight on, so don’t expect to get it off in six weeks.
Only Use Positive Self-Talk
You might feel a bit embarrassed at the beginning, but now more than ever you need to tell yourself that you are gorgeous, regularly. It is imperative that you remember that you are not fat, but instead, you are becoming a home for another human. Acknowledge how privileged you are to be growing another person in your body and remind yourself how amazing that is on a daily basis.
Being pregnant can be a challenging nine months with all the changes your body is going through. Be kind to yourself and work hard to avoid allowing your mind to make you feel bad about how you look.
Thanks for stopping by today, I hope you have found this post useful on maintaining a positive body image during pregnancy. You can catch up with my pregnancy section here.
*This is a guest post