A urinary tract infection is a common type of infection that affects parts of your urinary tract. This includes the urethra, ureters, bladder, and kidneys. Although they can affect anyone and at any age, females have a higher risk of getting a UTI than males. Women’s shorter urethra makes it easier for bacteria to get into the bladder.
Depending on factors like genetics, lifestyle, bathroom habits, sexual activity, and pre-existing health conditions, some women may be prone to recurring or chronic infections.
Here, you’ll learn a few ways on managing chronic UTIs.
1. Don’t Hold Your Pee
Holding your pee for extended periods can lead to UTIs because of bacteria build-up. To avoid this, urinate as often as you need to, especially after intercourse.
Make sure to wipe from front to back after urinating to prevent harmful bacteria from entering your urethra. This is also very essential after bowel movements.
2. Stay Hydrated
Drinking lots of water can help you flush the bacteria out of your urinary system. The average person needs to drink about eight glasses of water every day. For people with certain conditions such as heart disease or kidney failure, your daily intake of water should be less.
Talk to your doctor to know how much you should be drinking every day.
3. Avoid Certain Fluids and Foods
If you’re suffering from a chronic UTI, avoid drinking caffeine and alcoholic beverages until the infection is completely gone because they may aggravate your symptoms.
You should also avoid acidic fruits such as lemons and oranges. Once your infection is gone, you can continue consuming fruits or beverages with vitamin C to prevent your UTI from recurring.
4. Wear Cotton Underwear
Prevent UTIs from recurring by wearing breathable fabrics. For underwear, cotton is the best fabric to use because it’s soft, breathable, and absorbent. Synthetic types, such as spandex and nylon, are the opposite. They trap heat and moisture, creating the perfect breeding ground for all kinds of infections. Also, put on a fresh pair of underwear if you feel uncomfortable, especially with discharge build.
5. Wear Loose-Fitting Pants
Avoid wearing skinny jeans if you have a UTI. Tight-fitting jeans can prevent air from circulating around the crotch region, which keeps the area moist. Consequently, it becomes an environment for harmful bacteria to thrive.
Super-tight fabrics can make it easier for bacteria to get into your system and cause a UTI. Often, just the pressure it puts on your bladder can trigger an infection even without the harmful bacteria.
6. Take Probiotic Supplements
Probiotics are live microorganisms that offer a wide range of health benefits. They can help you maintain a healthy vaginal pH level, preventing the spread of harmful bacteria.
Some probiotic strains of lactobacillus are even considered effective for preventing UTIs. If you take these probiotic supplements alongside antibiotics, you may develop less antibiotic resistance.
Make sure to consult a health professional if you experience any symptoms of UTI. Although OTC UTI treatment can relieve symptoms in most cases, other cases may require seeking professional medical treatment.
Thanks for stopping by, I hope you have found this post useful on managing chronic UTIs. You may also like my health category for related posts and tips.