Today I’m sharing with you a giveaway of a really useful book – Get Strong, Get Fit, Get Happy by Stuart Roberts. It’s a perfect gift for Father’s Day on the 21st June. Before we get to the giveaway, here is a little information about the book.
Get Strong, Get Fit, Get Happy will give you the knowledge, confidence and inspiration to reach and maintain a level of health and fitness – for the rest of your life – that many would consider unattainable.
Book Description
Together with Personal Trainer and Naturopathic Nutritionist, Stuart Roberts, you’ll consider how pre-conceived ideas and commonly-held perceptions about ageing and health can unwittingly convince us to expect significantly declining health and physical fitness as we get older. If you’re approaching a milestone birthday and want to be the exception to the ageing rule, this manual, designed to support men and women aged 40-plus, would be a great way to celebrate the rest of your life!
Throughout the book there are simple tips and suggestions to implement changes easily to get you started and move you forward, but this is not a “quick fix.” Instead, you’ll be gently guided through incremental changes and investments in your health that you can adopt over the long term, so that you benefit throughout your life. You will be amazed at how quickly your body responds and your health improves.
Get Strong, Get Fit, Get Happy is a practical tool kit, so you can make informed choices about what feels right for you, whether you’re looking to work on your fitness, eat more healthily or improve the way your body digests and absorbs the foods you eat. And faced with the challenges of making changes and the demands of 21st-century living, the last two chapters, written by Stuart’s wife, Sue Roberts, focus on stress and keeping motivated.
About the author
Growing up watching loved ones at the mercy of debilitating illnesses, Stuart became passionate about transforming people’s health, helping them attain boundless energy and maintain their fitness whatever their age.
Being a Fire Fighter for thirty years Stuart was lucky to have a job that required him to keep physically fit. Early on his career he qualified as a Fire Service Physical Training Instructor and did this for twenty-five years, until he retired early. Stuart studied at the highly respected Institute for Optimum Nutrition in London for three years, before qualifying as a naturopathic nutritionist in 2003 – after a further three years of study – at Plaskett College.
His methods are based on the importance of making changes that are easy to implement, sustainable over the longer term and that fit into busy lives without denying people the pleasure of their favourite foods.
In 2004, Stuart built on his experience supporting Fire Fighters with their fitness and qualified as a Coach and Instructor in a completely new and revolutionary exercise program developed for athletes which could be adapted and used by anyone. He learned from mentors who changed what he thought was possible with respect to health and fitness at middle age and beyond. Stuart lives in Kent, England with his wife.
Book Details and Where To Buy
Title: Get Strong, Get Fit, Get Happy: A Life Manual For 40+
Author: Stuart Roberts
Genre: Health & Fitness, Self-Help, Motivational
Publisher: Hashtag Press
Publication: January 23 2020
Availability: Paperback & eBook
ISBN: 9781916161740
Price: £12.99
Giveaway
To be in with a chance of winning a copy of Get Strong, Get Fit, Get Happy please fill in the competition widget below.
GOOD LUCK!
Win a copy of Get Strong, Get Fit, Get HappyCOMPETITION T&C’S
The giveaway ends 23:59 8th June 2020
The prize is non-transferable and no cash alternative will be offered. The winner will be selected at random via gleam from all valid entries and be notified by email within 7 days. The winner will have 28 days to respond with a name and delivery address before a new winner is selected. Open to all UK entrants aged 18 or over only. Facebook, Instagram and Twitter are in no way associated with the giveaways. Any personal data given as part of the competition entry’s is used for this purpose only and will not be shared with third parties. Please allow at least 28 days for delivery of the prize as a minimum due to current conditions. The winner’s name and address will be passed on to the PR for prize delivery.
By entering the competition you agree to your first name and surname initial published on the competition widget if you are the winner.
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You can find competitions and discount codes over on my competition page.
Just what I need, thanks for the chance to win x
A useful guide for those of us at that stage of life!
My fitness isn’t too bad at the moment but I would love to concentrate on getting stronger.
This would be lovely.
Looks an inspiring read!
It looks like an interesting manual to a healthier way of life!
Sounds like a great manual for keeping motivated and healthy as age creeps up on you, count me in please I really need this book!!
Book sounds right up my street
Sounds like just what I need and could benefit from
This sounds fabulous and would be amazing thank you
Great advice!
Sounds amazing 😊
This book sounds like just the motivation I need!
I am healthier on Lockdown because I am not getting other peoples germs when out shopping or public transport.
Sounds great for giving me ideas on how to lose all this extra weight!!
Sounds like a good book and something I could certainly benefit from!
Looks like this is an interesting read – count me in!
This looks just what I need
great book
Just what I need to kickstart some lockdown fitness – I’m missing my usual swimming and yoga classes.
Sounds like a great way to kick-start looking after my health and fitness
Having just hit 50 this would be a useful book for me
I think it’s so important as you get older to keep fit. This book sounds really good
Sounds like a great read. Thanks for the competition and prize.
This looks really good!! I would love it!
Having just hit 60 this would be a perfect book for me. I really don’t want to decline in the years ahead but get fitter and stronger.
This looks like a book I could really benefit from reading at the moment
Sounds like a really good and motivational book.
Just what I need to read!
Just the sort of help my wife and I need as we approach retirement
I’m 60 + but would love to try and improve my health as I suffer from GAD and need to strengthen anyway I can
Be a great mood booster
I need this in my life, every morning I wake up and say to myself that Im going to be motivated today and every afternoon I have failed. Would love a motivational read,
This sounds like a great motivating read xx
I would love to read this book! It sounds awesome!
This looks like an interesting and useful read. I could use some practical tips to help me make lifestyle changes
Sounds intrigueing…
Fab giveaway. I’ve got 4 years to go till I’m 40, but this would be perfect for my partner.
Interesting book, thank you
Having just hit 42 with lack of motivation this sounds like a great read for me
I would love to give this a read. I really need to get in control of my health, having been diagnosed with pre-diabetes as well as being investigated for other issues. I am seeing this as an opportunity for change rather than being upset that I have pre-diabetes. I have a real chance to reverse things before they get any worse. This book would really be helpful.
I need to lose a little weight and get my body fat converted to muscle so I can possibly improve the pain in my knees xx
I am closer to 50, but this sounds like a good read and I think I could benefit from it.
Fab prize, thank you for the chance to win.
Sounds great!
looks fantastic
Sounds like a book that I need to read 🙂
this sounds great – I’m turning 40 next year so could probably use it
This sounds like a great read.
Perfect as I hit the big 4-0 next year!
This sounds just what I need. I am getting so unfit.
Sounds like a great read
This sounds like a very interesting read. I could definitely use the motivation at the moment x
Sounds amazing, just what I need.
I know I really need to strengthen my muscles before it is too late and relax more
I’d love yo have this as I turned 40 last year and I’m yet to find where this “life begins at 40” comes from! A very interesting review, Thank you.
I’d love this, making a conscious effort to get healthy before 40 (6 months! But this year doesnt count anyway does it!!!)
Fantastic Prize 😀 keeping my fingers crossed 🤞
sounds like a good read
This looks like a great book
This looks like an interesting read to get me off my backside!
Sounds like a great read.
I would love this to help with my physical and mental health
Great comp, would love to be in with a chance to win!