When you do a pregnancy test and find you’re expecting, prepare for your life to change (for the better!). As you grow a baby inside of you, your body inevitably goes through a lot. Once you give birth and have a beautiful newborn to look after, your sole focus will be on their health and happiness. However, that doesn’t mean you should neglect your own wellbeing in the process.
Many new mums have a desire to get back in shape and lose baby weight. While it won’t just melt off for most, there are certain tips and strategies you can use to help you lose weight safely, like those below.
Set Achievable Goals
If you’ve made the decision you want to shift your baby weight, it’s important to have realistic goals in place first. Some of us put too much pressure on ourselves to lose weight. Unfortunately, this can have the opposite effect. For those looking at a quick fix, you won’t get the results you’re after. There is no marathon to losing weight, so don’t be too hard on yourself. When you set yourself targets on your weight loss journey, this will help keep you motivated and give you a sense of accomplishment.
Factor In More Fibre
Eating foods rich in fibre may help in losing belly fat. Soluble fibre helps keep your gut bacteria healthy, as well as promotes overall fat loss by lowering your appetite. Foods full of fibre include broccoli, apples, dried fruits, and whole grains. As well as foods, you may want to consider trying weight loss shakes. Many are rich in fibre and can help you lose baby weight safely. You can check out tasty diet shakes here from Shake That Weight. They have a wide selection of delicious shakes and meals that are great meal replacement products. However, they are not a long-term solution. Using shakes in conjunction with a healthy, balanced diet is key.
Get Moving
We’re all aware of the powerful benefits exercise can bring. Once you enter motherhood, you’re forgiven if physical activity is the last thing on your mind. However, if you’re serious about losing baby weight, incorporating some exercise into your routine is a must. Try not to do any strenuous exercise to start off with. Your body has gone through many changes throughout pregnancy, so taking it easy and starting off with gentle activities is advised. If you’re not sure what exercises to do, it’s wise to speak to your doctor.
Additionally, scheduling a Coolsculpting appointment can also help you to lose the baby’s weight. While it’s not a substitute for exercise, it can provide a powerful complement to your routine. It’s always best to consult with your doctor before starting any new fitness regimen, including Coolsculpting.
Eat More Protein
In addition to eating more fibre, packing your plate with protein is another great way to lose baby weight. When you replace fat and carbs with protein, you’ll reduce the hunger hormone, which can help you consume fewer calories. Protein is known for helping you feel fuller for longer, so eating lean meats like beef and lamb should be the first place to start. Other foods rich in protein include chicken, turkey, fish, and milk. Your eyes may be drawn to protein shakes too. They can help you lose weight and boost your metabolism.
Go For a Swim
Swimming is not only one of the best exercises for keeping you fit and healthy. But, it’s a relaxing experience too. Whether you’ve recently given birth, or your baby is going into toddler stage, having a dip in a pool is brilliant for working out your whole body. In fact, regular swimming can prevent chronic illnesses too, like heart disease and type 2 diabetes. Swimming is a terrific way to burn calories. An hour in the pool can see you burn hundreds of calories!
Drink Lots of Water
Staying hydrated is imperative for new mums. With so much of your day spent watching over your baby, you’ll need to be alert and in control at all times. The great news about drinking water is it’s a natural appetite suppressant. Whenever you feel the urge to snack, drinking a glass of water can stop cravings. Water can also increase calorie burning, and aid with workouts. Just make sure you have a water bottle nearby and remember to top it up.
Make Time for Sleep
Parenthood and a good night’s sleep don’t tend to go hand in hand. This means it’s no surprise you’re struggling to lose weight if you’re always up and down through the night. A lack of sleep means less energy for exercise, and you may find yourself eating more throughout the day to keep you going. If you live with your partner, having them do the night feeds can be a huge weight off your shoulders and ensure you get a good night’s rest.
It’s totally fine if you don’t bounce back in shape after pregnancy. Your body has done a wonderful thing creating a baby, so don’t be too hard on yourself. Whether it takes you a matter of months or longer, if you follow the suggestions above, they should help in shifting the pounds and losing your baby weight.