The average person spends 26 years of their life sleeping and seven years trying to fall asleep. Tossing and turning while trying to fall asleep may be a consequence of the quality and age of your mattress.
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Because we spend so much time lying down, the mattresses we use should support our joints, neck, and back like the memory foam mattresses from InteriorBeat. Without such support, the body is filled with tension, which encourages back and joint pain, stiffness, and even fatigue.
Follow these tips on how to choose a mattress and achieve your best sleep.
Be Mindful of Your Sleeping Position
Are you a back sleeper, stomach sleeper, or side sleeper? Your mattress should support your body in its regular sleeping position. Firm foam mattresses and hybrid mattresses are best for back and stomach sleepers, as they provide the necessary support for good spine alignment.
If you’re a side sleeper, opt for a softer mattress. Soft mattresses relieve pressure points, like the hips and shoulders, that are under stress during side sleeping. In a blog post, experts compiled a comprehensive guide on the best hybrid mattresses for any position.
Consider Your Weight and Body Type
The truth is that your weight and body type determine your mattress’s support, cooling, and sinkage. As such, the type of mattress you purchase must be suited to your body.
As a rule of thumb, the heavier the person is, the thicker the mattress should be. Below is a list of the recommended level of firmness according to body weight:
Less than 150lbs-200lbs:
You’ll need a medium-firm mattress that doesn’t have too much sinkage. If you suffer from pain, a softer mattress would be of greater benefit.
200lbs and up:
Choose a firm mattress if you fall into this weight category, as they provide more support. The mattress should ideally be 12 inches thick or greater.
What’s Your Budget?
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Before purchasing a mattress, consider how much you’re willing to pay. There are a number of factors that go into the price of a mattress; common factors include:
- Material: the material used to make the mattress in large part determines the price. A mattress constructed with natural or organic materials will most likely cost more than one made from memory foam.
- Type of mattress: the main types of mattresses are innerspring and hybrid. Hybrid mattresses are usually priced higher than foam or innerspring mattresses because they’re constructed out of a combination of foam and springs. Innersprings are the cheapest of the three but harder to find
- Brand: luxury brands or well-known, quality mattresses from mattress makers are commonly priced higher. A luxury queen mattress can cost you $1,500 and up compared to a standard queen mattress priced between $600-$1,000.
What About Allergies?
If you suffer from allergies, your mattress could be the culprit behind your wheezing and sneezing. Mattresses trap a number of allergens, like pet dander, mold, and chemicals. Here are some ways how to clean your mattress, that may be helpful.
Latex, memory foam, latex foam, and hybrid mattresses are the most beneficial for people with allergies. These mattresses resist mold and dust mites, as well as reduce exposure to allergens.
Bottom Line
At the end of the day, the mattress you choose depends on what you want. If you’re doing in-store mattress shopping, be sure to test them and look for customer reviews before purchasing. Happy mattress hunting!
*This is a collaborative post