Who You Are Is What Counts: 5 Steps to Maintaining a Positive Body Image During Pregnancy

For many women, becoming pregnant is a joyful occasion full of excitement. For others, it can be easy to fall into the self-deprecating psyche that results in a negative body image. For nine months, your body will undergo many changes, some of which can be difficult to deal with, not to mention the length of time it takes to get…

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The Importance Of Self-Care For New Parents

When you have a child your life changes in ways you never could have imagined. Suddenly your full attention is on another human being. Everything you do is ultimately for them. Taking care of yourself often becomes secondary. But it’s not wise to completely set aside your own needs. Parents who are tired, ill, and unfulfilled will not be able…

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