*This is a guest post from Petra Kravos a healthy lifestyle blogger over at Be Healthy Now on what healthy foods every kitchen needs.
I’m sure there are a lot of families out there who want to start eating healthier but have no idea where to begin. It’s a lot easier said than done especially because family life can be really busy and hectic. But it is possible, you just need to start buying the right kind of foods which you can use for creating quick and healthy meals from scratch.
Are you wondering what those foods are? Here is what you should consider stocking up on:
- Porridge Oats
Oats are a nutritious and fantastic way to start the day – a gluten-free whole grain with a lot of vitamins, fibre, and minerals that fills you up.
Porridge oats are easy to make and are not only known to lower cholesterol levels but they can even improve your blood sugar control. Kids will also benefit from this breakfast staple, as it’s filling and will give them a ton of energy.
So for a healthy start of the day always have porridge oats in stock. I recommend that you add fruits and seeds to them to make them extra flavourful and nutritious.