Who You Are Is What Counts: 5 Steps to Maintaining a Positive Body Image During Pregnancy

For many women, becoming pregnant is a joyful occasion full of excitement. For others, it can be easy to fall into the self-deprecating psyche that results in a negative body image. For nine months, your body will undergo many changes, some of which can be difficult to deal with, not to mention the length of time it takes to get…

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5 Healthy Foods Every Kitchen Should Always Have In Stock

*This is a guest post from Petra Kravos a healthy lifestyle blogger over at Be Healthy Now on what healthy foods every kitchen needs. I’m sure there are a lot of families out there who want to start eating healthier but have no idea where to begin. It’s a lot easier said than done especially because family life can be really…

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How To Find Inner Peace

In this increasingly busy world that we live in, it can be hard to find spiritual peace. I know in my life finding 2 minutes peace is tough! But when I can I find my inner peace by reading a great book. Here are some tips to help you find yours… Start Eating Healthily There’s no better way to feel…

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Eat These Foods to Prepare Your Body for Pregnancy

Pregnancy should be an exciting time, but it also places a strain on your body. By eating a healthy diet, watching your weight and staying active, your pregnancy can be far more pleasant. As HARTMANN Direct highlight, making small changes to your diet can have a positive impact on your body. Before you make any changes, perhaps have a chat…

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