Taking Care Of Your Health After Having a Baby

I’m nearly 7 months down the line now after having a baby. I do wish I knew some of these important tips on taking care of yourself at the start.

Once you’ve had your baby, all of your focus will of course be on them. However it’s important not to neglect your own health too. To stay energized, happy and productive you’ll need to take good care of yourself.

Here are some of the things to consider after you have just had a baby.

Taking care of your health after having a baby - Rachel Bustin

Sourced from Pexels

Get Plenty of Rest

This might seem like an impossible task when you have a newborn baby. But ensuring you get enough rest is an essential part of healing, and being able to cope with this brand new situation. You could lean on your partner or friends and family at this time. Even if they can help with cooking and cleaning, it leaves you free to focus on recovery and looking after your baby. Having too much to do could easily leave you feeling overwhelmed, and so accept help from loved ones if they’re willing to give it. This will give you more time to rest in preparation for everything you have ahead of you.

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My Sunday Photo 21/08/2016 – Baby Sensory Baby Frog

On Friday we went to our last Baby Sensory class of the Summer term. Baby girl has loved going to her classes since the start of June. I feel they have benefited her greatly. This last class had the theme of Baby Frog. It was so much fun as you can see from My Sunday Photo below.

Baby Frog week at Baby Sensory - Rachel Bustin

The light show that was put on was amazing. Our class leader Mel does such a wonderful job setting everything up. She really deserves a medal for all her hard work and dedication to all the babies.

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New Mum Stories – Hayleys Little Things

Hello and welcome to week 3 of New Mum Stories. I am so glad I thought up this little series while I was having a shower one morning. I’m loving reading all these fantastic little stories that are sent to me.

This week I’m featuring Hayley from The Little Things In LifeWho gives us advice on following your instinct with your own baby. Deciding what’s best for you.

Over to you Hayley.

I’m Hayley and I blog over at www.hayleyslittlethings.com and write all about things lifestyle, primarily parenting. I have two children; Daisy 2 years old and Alex 2 months!
 
As a first time mum (and dad!) you are thrown so much advice to supposedly help you through parenthood, more than likely throughout your whole child’s life but a whole bucket load when they are tiny. Advice like don’t let your baby go longer than 3 hours before feeding, don’t give them a dummy, you must do baby lead weaning, baby to sleep in your room until at least 6 month, no co sleeping, the list goes on.
My Mummy Knows Best - Instinct from Hayleys Little Things

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Heavenly Organic Superfoods baby food review

We are weaning! So when the lovely people from Heavenly Organic Superfoods asked if I wanted to try out their range of baby foods, I said yes! It has come at just the right time. We have hit 6 MonthsThat magical age where babies want more than milk.

Baby girl has started off on purees. I’m sorry but baby-led weaning is not for us. I can’t think of anything worse than giving a 6 month old a stick of cooked carrot or a broccoli floret and say here you go. The fear of choking is too high for me.

Anyway heavenly organic have a great range of fruit pouches and wafer wisps on the market.

Heavenly organic superfoods are a range of guilt-free baby weaning meals and they have now moved into snacks as well. They were invented by Shauna Blair who was frustrated about the limited choice of baby food in Northern Ireland for children.

Heavenly Organic Superfood Range - Rachel Bustin

Heavenly Organic Wafer Wisps

Don’t you just love the name ‘wafer wisps’?

Baby girl loves these! She adores anything banana flavored at the moment so we tried the pumpkin and banana wafer wisps first. I love the subtle banana smell. They also taste really nice and not overly sweet. I love to have a quick taste of her food before she tries it!

Wafer Wisps - Pumpkin and banana flavoured - Rachel Bustin
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Formula feeding in preparation for heading back to work.

To begin with I want to say I have nothing against people who bottle feed with formula. I want to set that straight. I’m not here to upset anyone, but I’m voicing my own opinions.

So a couple of weeks back I made the decision to try to start baby girl on some formula. For when I go back to work in under 2 months. She then can have milk during the day when I’m not there. I have never been able to pump any extra of my own milk off. I seem to produce just enough.

My plan is still to breastfeed her mornings and evenings. So she’s still getting all the goodness from my milk.

Formula Feeding -Heading back to work -Rachel Bustin

Anyway so I read up exactly how to make the milk from on the box. The powder doesn’t smell too bad. I have a habit of smelling food before I eat it. Although technically I’m not having the milk.

When the bottle is made up and cooled to the correct temperature I try to give it to baby girl. She has a few sucks. Mostly chews the teat. I’m sure she thinks it’s a game because when she’s finished playing around with the teat. Her little hands start grabbing at my vest top and trying to rip my bra open to get to her boobie milk.

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Tommee Tippee Ultra Bottle

We were very excited to be asked by Tommee Tippee to join in with the Tommee Tippee Ultra Games. All we had to do was take a photo of our little ones with the headband and medal on that was sent to us to take part in their games.

Now I’m a huge fan of the olympics and have been since I watched the first one I can remember. Which was Barcelona in 1992. This Summer because I’m on maternity leave I can watch quite a bit. I have really enjoyed the road cycling. gymnastics and swimming so far. I cannot wait until the athletics start. That’s my favourite.

Tommee Tippee are running their own games over on FacebookThere are lots of events you can enter your little one in. If you win they receive a Tommee Tippee Athlete pack and bottle. The pack contains a sweatband, medal and certificate.

How to Enter

Over the course of the games Tommee Tippee will be hosting the events below and to enter all you have to do is upload a photo or video show casing the event to their Facebook page.

Crawling | Smiling | Dribbling | Pooping | Peeing | Laughing | Napping | Rolling

Tomme Tippee Ultra headband and medal

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