Anxiety is a horrendous condition. Rational or not, it’s all too real to the person experiencing it. Symptoms include sweating palms, increased heart rate, and panic attacks. And the worst part? Many people misinterpret the severity of anxiety. The strangest thing is, we all experience it in some form or another. It may not always go to the levels described above, but that doesn’t mean it isn’t anxiety. Do you avoid a room if you know there’s a spider in it? Do you fail to make health checkups when you need to? Both of these are examples of allowing anxiety to alter your behavior. So, even if you don’t think anxiety is something you suffer from, it may have more of an impact on your life than you think.
