Getting better rest during the night is an important part of being a functional human being. A lack of quality sleep can have a lot of adverse effects on your body. It can also hurt your productivity at work, make you irritable and generally have a negative impact on your life. As a result, everyone should try to get a satisfactory amount of quality sleep every night.
Unfortunately, having longer and more restful sleeps at night isn’t easy for many. Some struggle to fall asleep, some don’t feel well rested and others simply cannot stay asleep. In fact, tens of millions of Americans have a sleep disorder of some kind.
Thankfully, this blog post is going to go over some great hints and tips for getting a better and more restful sleep.
Get a New Mattress
If you are struggling to get a good sleep, the fix might often be as simple as getting a new mattress. Your mattress plays a critical role in your sleep, and if it is lumpy, old or simply uncomfortable, your sleep will surely suffer. Of course, be sure to find the right mattress for your needs. For example, if you sleep on your side, you’ll need to do some reading on the best mattress for side sleepers to get the best results.
Try to Control Light Exposure
Your exposure to light throughout the day has a lot of importance when it comes to your sleep. During the day, you should do your best to get outside and make sure you give yourself a lot of exposure to bright light. However, at night, you should refrain from bright and jarring lights. All of this can keep your circadian rhythm healthy and help your body know when it’s time for sleep, and when it’s time for being awake.
Keep a Regular Sleeping Schedule
As best as you can, it is a good idea to keep a regular sleeping schedule if at all possible. This way your body can get in a rhythm and you will enjoy a much more restful sleep at night. If you are constantly going to bed and getting up at different times, it will be hard for your body to adapt. While it can be hard initially to make this a habit, it will be well worth it if you can do it successfully.
Watch Your Caffeine Intake
Most Americans consume at least a little bit of caffeine every day. While this is fine if done in the morning or early afternoon, you generally want to stop having caffeine by the late-afternoon at the latest. Caffeine intake in the evening has been known to make it difficult for some people to fall asleep. It can stop your body from relaxing naturally, making it hard to prepare yourself for sleep.
Wind Down Before Going to Sleep
If you want to get better rest during your sleep at night, it is a good idea to wind down before actually going to bed. You should have some sort of relaxation routine designed to get your body and mind ready for bed. This could be a nice bath with some scented soy candles, reading a book, meditating or listening to music. Doing this, and avoiding the potentially harmful blue light of TVs and your mobile devices, can help give you a better chance of having a good sleep.
Keep Your Bedroom the Right Temperature
Another thing that can often have an impact on your sleep quality is the temperature of your bedroom. Waking up at night either from being too cold or too hot is a common occurrence for many people. The idea is to find a temperature that is comfortable, without being too extreme either way. In general, keeping your room a little cooler is often advised, as you can simply remove layers of blankets if it becomes too warm.
From getting a new mattress to maintaining the right temperature in your bedroom, the hints in this article will be able to help you get a better sleep at night.