Managing Stress & Being Proactive Whilst Working From Home

When you make the decision to start working from home, whether this be whilst you are running your own business or being employed by someone else, you may believe that your stress levels will decrease dramatically from the very first day. The difference between an office and your home is notable, and despite the obvious comforts that come with changing locations you will also be subjected to different pressures to deal with.

However, working from home can actually be relaxing, especially if you get into a working out online routine that you had originally planned and hoped for. Plus a few little tips and tricks can help you settle and find your flow before you know it. 

Managing Stress & Being Proactive Whilst Working From Home

Avoid Distractions And Focus

One of the biggest obstacles that you will face during your time of working from home is the sheer amount of distractions and disturbances encountered on a daily basis. Your house contains all of your entertainment systems and other features that were made to absorb your attention, so trying to avoid these temptations can be tough. Helping yourself will be the only way to solve any issues you face, so it’s up to you to take the appropriate steps in order to focus your mind on the task at hand.

The best thing you can do to watch your productivity explode is placing your phone inside a drawer or cupboard in a different room so that you simply can’t just reach over and grab it whenever boredom starts to kick in. If you cannot do this due to the necessity of taking important calls on your phone, then switch off the internet instead so you are unable to access most apps and sites that can distract you from your work whilst still being able to answer if anyone were to ring. Create a space that’s quiet and free from clutter, and watch your workflow transform into a strong and steady pace.

When you’re able to create the right environment for you to concentrate properly, you will be able to complete tasks much faster, therefore, decreasing the amount of time you have to spend working each day or instead complete a greater amount of work within your usual timeframe. This will see your stress levels improve dramatically, as increased productivity can make you feel proud of yourself and further motivate you to get the job done and continue reaping the benefits. 

Make An Effort To Be Social 

One of the main discomforts that can come with working from home is the complete lack of social interaction you get to experience on a day to day basis. Even if you live with your partner or family, seeing the same faces constantly will begin to drive you up the wall due to the lack of variation. It’s very easy to fall into a cycle of simply completing your work and leaving the house only to visit the store for groceries, but this will make you feel isolated and somewhat detached from reality.

That is why it’s so important for you as a human being to make the utmost effort to get outside and see new faces, hang out with friends and visit different locations in any free time that you get. Spending too much time within the same four walls can really make you dislike the environment of your home even when your work for the day is done, so it’s important that you can acknowledge when to take a break and meet up with some associates to get a little fresh air and conversation. 

Set Goals But Be Realistic 

Regularly setting yourself goals or targets can help you to feel more accomplished and help you to keep track of the work that you complete. However, when you fail to reach these ideals for whatever reason, you may feel a little worse for wear and begin to doubt your abilities and avoid your responsibilities entirely. Make sure that you are always realistic when deciding upon your aims for the day, and don’t be afraid to admit defeat if it’s getting a little overwhelming to deal with.

If you’re a business owner, it’s likely that you are carrying an extremely heavy workload. In this situation, you must understand that it is ok to take a step back and share the responsibilities with someone else. Even using outsourced marketing can save you a whole load of time and brain power, and ultimately aid in decreasing your levels of discomfort over the volume of assignments that usually have to be finished during each of your shifts. 

Reward Yourself Appropriately

Choose positive rewards or reinforcements that will make you feel good without disrupting your productivity or motivation. For example, a good massage paired with a pain-relieving ointment is an excellent way to relax and reward yourself after a hard day’s work. You can get a professional massage or request your partner to help you with this. 

Being able to reward yourself when you do something particularly impressive or admirable is a key aspect of maintaining a positive environment for your work from home situation. The lack of other people means that it’s on you to provide your own pat on the back, but it’s still vital that you make the effort to do so. Giving yourself some kind of reward for your efforts will help you to form good habits within your workplace, and feel more content and appreciated by such a simple act.

Self-confidence is essential when working from home, as having faith in your knowledge and abilities will already allow you to develop the right mindset to complete each task with commitment and pride. Taking part in a quick indoor workout while working from home, will keep you feel much better. Positive reinforcement does not have to come from another person, as it will mean just as much from your own mouth as it will from anyone else’s. Remember to ensure that the rewards you give to yourself will provide you with some kind of overall advantage or benefit, and try to avoid taking it too far and ‘treating’ yourself to a glass of wine or 2 just for getting halfway through your day. 

Being able to manage your stress levels and be a proactive employee or business owner from the comfort of your home needn’t be hard. By putting in a bit of hard work and implementing the steps above, you can create the most productive environment whilst still being able to relax and unwind. 

Thanks for stopping by today, I hope you’ve found these tips useful.

rachel bustin

*This is a collaborative post

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