7 Hints and Tips on Living with Arthritis

Hello, it’s Thursday again, that has come around quick! That means its time for another 7 Hints and Tips post. This week I am focusing on Living with Arthritis.
Next week it’s Arthritis Care Week which runs from 14th – 21st May and I am supporting this cause as there is a lot of arthritis in my family. My mum has rheumatoid arthritis in her back and hands and has had it for many years. Her mum, my grandmother also suffered really bad with it. My dad has arthritis in his shoulder and my husband has gout which is a form of arthritis, and he will need to be on medication for it for the rest of his life. So as you can see arthritis affects everyone around me.

Living-with-Arthritis



Rheumatoid Arthritis is a painful chronic progressive disease that is caused by the inflammation of joints. It can be in the wrists, ankles, fingers and feet. It causes deformity and immobility making it life changing for a lot of people. Some days can be worse according to my mum especially on wet weather days.

Osteoarthritis is basically wear and tare on your joints and bones. It causes pain and swelling in joints especially hips, knees and thumb joints.

These are my 7 hints and Tips on Living with Arthritis:

  1. Try and keep your weight down – This is important to help ease the pain on your joints, especially the hip and knee joints.
  2. Exercise – This will help to keep your joints moving. A gentle walk each day will give you massive benefits. Try swimming or yoga as well for slow movement exercise.
  3. Medication – Remember to take your medication that has been prescribed to you by your doctor. These will help reduce the pain and stiffness.
  4. Anti Inflammatory diet – There are no foods that will cure arthritis but some foods are known for their anti-inflammatory properties, and help to strengthen bones. Such as certain types of fish like salmon and mackerel known for omega-3. Cherries are excellent for gout due to their rich anthocyanins.
  5. Get Plenty of Sleep – Sufferers of arthritis may have trouble sleeping so it’s important to have the right bed for you. There are adjustable beds available to get the best nights sleep. You may find the perfect bed for you at adjustablebeds. There are a selection of beds with special orthopaedic mattresses and also reclining chairs on there for your daytime naps! Studies have suggested that a lack of sleep can worsen your symptoms. 
  6. Protect your joints – Try not to lift or carry heavy objects with your smaller joints like hands and wrists. Use your whole body or your larger joints. Use assisted devices to make your life easier. Open a door with your shoulder not your hand.
  7. Arrange your house to make your life easier – Move the bedroom downstairs so you don’t have to climb the stairs to bed. Have handrails installed around the bath/shower. 
I hope these hints and tips on living with arthritis are helpful to you.
Here is a free ebook to download on tips with living and sleeping with Arthritis





Do you know anyone with arthritis?

 Have you got any other tips on how to cope with living with arthritis?
 I would love to hear your thoughts.
This is a collaborated post

Keep Calm and Carry On Linking Sunday

Looking back over April 2016

Hello! Welcome to my April Roundup post. I achieved lots this month and have had a few blogging opportunities presented to me as well. I am really excited!
My best achievement for April was being contacted by Meet Other Mums and asked if I want to contribute a monthly piece of writing to them and also have a profile on their page. Having a piece of writing published is an amazing feeling. This is my first as you can probably tell! I have re posted the article How Hard is it to Breastfeed? on my blog now as well so you can pop over to take a read. I would love to know your thoughts.
 Another opportunity this month is that I have been chosen as a Milton Mums Ambassador. I’m really excited about trying out their products. Perfect for a new mummy like me. They have sent me a cold water sterilser with tablets to try, antibac hand gel and antibac wipes. I have been using the wipes for baby girls non wash toys at the moment as she is drooling everywhere!.
Milton

Book Reviews

I have read 2 books on my to-read list and wrote reviews on them The Reflections of Queen Snow White by David Meredith and  Unwanted Truths by Tricia Haddon. They are very different books but very rewarding.
Unwanted Truths by Tricia Haddon book - review
The Reflections of Queen Snow White by David Meredith

 

At the beginning of April we popped along to The Cornwall Baby Show which wasn’t quite what we expected but we came away with some great information on our local baby sensory course.
The Cornwall Baby Show

 

The Cornwall Baby Show
I also wrote one of my favourite posts to date as it’s a campaign very close to my heart since I had baby girl and that was April: C-Section Awareness Month.
C-Section - Awareness
I am very pleased with the direction my blog has headed over the last month. I have gained new followers across all my social media channels which I am very grateful for. I am obviously writing stuff that people like to read!
Have you had a good month?
 
What one standout thing have you achieved that you are most proud of?

 

 

Are you keeping your Child off School in protest of the SAT’s for 6-7 year olds?

I have woke up to headlines in the news of parents keeping their primary school children home from school today all across the country in protest of SAT’s for 6-7 year olds. They want the government to scrap all SAT’s for 6-7 year olds.
I don’t have a child in that age bracket, mine is still only 3 months old, but since becoming a mother these sort of topics really interest me now. What will the education system be like in 6 years time for my child? 
sat's - education system - exams

My point of view is that exams are all a part of learning. You go to school to learn don’t you? Well after learning segments of Information tests are naturally the next part. 
Some parents are saying that it’s making their children anxious, stressed and feeling sick and they don’t want to go to school. 
Fair enough. Maybe it’s the parents getting all worked up about the SAT’s and it’s rubbing off on their kids. Putting pressure on them to do well. I honestly don’t know as I am not in that situation. This is my opinion. 
I remember being at school and having weekly tests at that age. What’s the difference between SAT’s and a test that the teacher makes up? Maybe the SAT is on a formal paper, but a test is a test and should be treated the same in the eyes of a 6-7 year old. 
sat's - education system - exams
Let the kids have the experience of taking SAT’s surely it will help them to understand the system further on in their education, and make the next ones easier. Treat it as a learning experience. At that age does it matter if your 6 year old gets every question right? Or any correct at all. The whole experience should be made fun. They are only 6 year olds after all.
What are your thoughts on SAT’s for 6 and 7 year olds? 
The Secret Diary of Agent Spitback

How hard is it to breastfeed?

My breastfeeding story starts back when I was 36 weeks pregnant when my mum and midwife both asked me (at different times I may add!) if I was going to breastfeed. I told them yes, I was going to give it a go. My midwife said oh you are such a good girl, it’s very important for baby. I got the feeling from her that she gets a lot of no’s! She left it at that. No tips on how to get the baby to latch on or what you should or shouldn’t eat, how to cope with sore nipples, nothing, zilch.
My mum on the other hand is amazing and full of so much advice. She loves babies and was an excellent stay at home mum. She breastfed all my sisters, brother and I, that’s four of us. She breastfed my younger brother until he was a year old. I don’t really remember much as I was six at the time. 
breastfeeding - c section - bottle feeding

My baby girl is now nine weeks old and mum still keeps giving me tips on what not to eat. Don’t eat onion, spicy curry or garlic she says. Oh and don’t touch turnip ( that’s swede to everyone outside Cornwall!!) that used to give your brother terrible wind! I have found with baby girl it’s cabbage that upsets her tummy through my milk. 
Anyway let’s get back on track to my first few hours and days as a breastfeeding mummy. I had an emergency c-section with baby girl so the skin to skin contact which I planned on doing had to wait until I was out of theatre and in recovery. This took longer than I wanted, and was about an hour before she was placed on my chest. My husband had held her all the time from when she was born so she wasn’t lonely. It took two midwives to help me onto my side so I could get baby girl onto my boob, while she was lying down. She was a hungry little girl and was sucking away, I honestly didn’t know whether she got any of the colostrum or not as I wasn’t sure my body was producing anything, it didn’t stop her sucking though! 
For a few days she was sucking and sucking and my milk never made a show. The poor mite was starving and I was so tempted to start bottle feeding her. I couldn’t bare to see her starve any longer. She lost weight and went from 8lb 11oz to 8lb 2oz due to me not giving her what she needed.  I ended up phoning my midwife in a panic nearly crying down the phone because I couldn’t feed my baby. But By day 5 something magic happened! I started dripping milk! It was here at last! I didn’t feel like such a failure or a bad mother.  I’m sure by having that c-section it took slightly longer for my milk to appear. Baby girl is 9 weeks old now and still loving the boob! I’ve expressed milk off for her to have in a bottle but she’s a little reluctant yet to take it, we are still persevering each day with trying her on the bottle. Got to give my little nipples a rest! 
I have to say in those first few weeks I really couldn’t think of anything worse than going down to make a bottle in the middle of the night, especially if you live in a house like ours which is a three storey townhouse so two flights of stairs down into the kitchen. All I had to do was get a boob out and bob’s your uncle! 
Now I look back at those hard first few days and wonder why did I keep going with breastfeeding. My answer – if only you could see the way my 9 week old looks up at me while she is feeding with those big blue eyes. That’s why. 
To answer my own question – How hard can breastfeeding be?
Extremely hard! Tingly boobs, sore cracked nipples. Not being able to lie on your tummy. Not being able to go bra less. Leaky boobs, and I’m sure I sweat milk! 

Did you breast or bottle feed? Do you have a feeding story to tell?



This post was first published on the Meet Other Mums website where I am a regular writer.

My Sunday Photo 01/05/2016

With April being very cold it was lovely to see my gorgeous drawf tulips blooming on the patio. I managed to get this photo on a cold but sunny day this week.
Sunday-photo-drawf tulips-red - flowers
Happy Sunday!


OneDad3Girls

Blog Every Day in May badge

May Bucket List

I hope you all have had a great month. April has had pretty poor weather, so here’s wishing May is so much more warmer!
I have had a fantastic blogging month for April which you can read about next week in my April Roundup post.  My followers have increased lots, so thank you to all of you for taking the time to follow me, and read about my ramblings on!
May Bucket List

Here are my lists of statistics and things I need to do for the month of May:
Books to Read and Review:

1) Six Tudor Queens by Alison Weir
2) Let There Be Linda by Rich Leder
3) Geek Girl by Holly Smale
4) Finding Home by Lauren Westwood
5) Last Rituals by Yrsa Sigurdardottir and Bernard Scudder
Increase Social Media Followers

My Current numbers from April are: 
   Twitter 2258 (+262)
    Facebook 244 (+11)
  Instagram 283 (+4)
Pinterest 241 (+3)
So I have increased followers on all areas if only by a little! Twitter is my favourite so I am on there practically each hour of the day! My Aim for next month is to work on the other areas one at a time. I think the hardest is Facebook.
Blog Statistics for April

Page Views 2259 (+670)
Unique Monthly Users 811 (+132)
Posts Published 28
Blog Domain Authority (DA) 21
  • As always I look forward to the challenge of increasing my blog page views. I believe in commenting lots, on other blogs bringing backlinks to yours. So I’m going to make a special effort in joining lots of blog linkies and commenting.

  • I am having a new blog header and a badge created because I’m not happy with my attempts. This is something I am very excited about! Watch this space!

  • I need to look at adding my own social media buttons instead of using that ghastly plug in which I am not keen on. 

  • Arrange another blog competition.

  • I am joining the Blog Everyday in May Challenge (BEDM) as well. I did it last year and only missed out 2 days which was really great considering I was suffering from horrendous morning sickness. Lets see how far I get this year with a 3 month old!


I hope you all have a great month and a Happy Bank Holiday!

Twinderelmo