How To Find Inner Peace

In this increasingly busy world that we live in, it can be hard to find spiritual peace. I know in my life finding 2 minutes peace is tough! But when I can I find my inner peace by reading a great book.

Here are some tips to help you find yours…

Start Eating Healthily

How to find inner peace - healthly eating

There’s no better way to feel happy and healthy than by making sure that what goes into your body is healthy. Let’s get one thing straight – no one is saying that you need to only eat fresh fruits and vegetables and cut out the chocolate altogether. That just isn’t a practical or enjoyable way to live. Instead, you should do your best to make your food from fresh, to cut out any nasty chemicals and preservatives that are found in convenience foods and to cut down your salt and sugar intake. This will be good for your blood pressure, your teeth and your moods. You should also make sure that your portion size isn’t too big – a lot of people gain weight simply by eating too much. You should also make sure that you don’t feel guilty about what you eat. Some potato chips and cookies every now and then aren’t so bad. ‘Clean’ eating is a myth because it implies that some food is dirty. Eat everything in moderation and you’ll be just fine.

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Top Tips to Safe Proof Your Pool Area

The other day I posted about ways to enhance and modernise your pool area, but never covered safe proof your pool area. With young children around this is a must for any family.

A backyard pool is a privilege that should be enjoyed free of stress. If you’ve got small kids and pets running around your backyard, they are going to need constant supervision.

 

Safe proof your pool area

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How To Stay In Contact With Your Overseas Family and Friends

In this day and age, we often have friends spread all the way across the world. Whether your old best friend from high school moved to the other side of the country or your internet friend’s always lived five thousand miles away, it can be hard to stay in contact when you all have your own families and busy lives to get on with.

It’s not only friends that are spread around the world, but family as well.

My older sister lives in Canada and with the 8 hour time difference it can be hard to keep in touch. But we love to Facetime and text as often as we can.

Here are some tips to help you stay in contact with the people you care about the most…

Use Social Media

How to stay on contact with friends overseas

Image source

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Enhance Your Pool Area With a Modern Touch

Now that spring is on the way, it won’t be too long before we’ll be back in our gardens once again. If you have a pool area, that’s naturally going to be the focal point of your outdoor living, so it’s important you’re happy with how it looks and works.

Enhance your pool area

Image Source: Wikimedia

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Blog Tour – Never Forget by Richard Davis

Today I’m pleased to say I’m on the blog tour for Never Forget by Richard Davis. Usually I always host a book review on a tour, but this time I thought I would interview the author.

But first here is a little about Never Forget.

Blog Tour - Never Forget by Richard Davis

Book Description

As a wave of seemingly random assassinations engulfs California, Marshall finds himself drawn into a situation spiralling out of control.

He soon discovers some of the webs’ most secure protocols have been compromised by a rogue team of former Chinese agents. When Marshall realises what they plan, the stakes are raised…

And that’s before the Secretary of State gets involved. Can Marshall unravel the deceit and tricks before it’s too late? Can he stop the carnage, or will he become part of it? One thing is for certain: either way his enemies will never forget.

Never Forget by Richard Davis is book two in the Saul Marshall series, book one is called False Prophet.

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Book Review: TJ and His Wheelable Chair

You know me and how much I love books, right?

Well when I was offered to review a kids book with a little difference and a story to be told, I couldn’t say no. TJ and his Wheelable Chair by Amanda Kehoe is a wonderful picture book explaining to children that disabilities are not a barrier to living a happy life.

The story is written by Amanda Kehoe, who gave up work to care for her son Tadhg on a full-time basis after he was diagnosed with cerebral palsy and global developmental delay at 10 months old.

Book Review: TJ and his Wheelable Chair
Book Description 

TJ cannot walk or talk, but he still loves to listen and play with his friends. Join him as he shows that disabilities are no barrier to a happy and fulfilling life…

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