You won’t believe how quickly the time goes after you have your newborn. It feels like you are pregnant forever, but when your baby arrives, the time can zoom by. After all, you are getting to know your newborn and trying to adjust to your new life. By the time you manage to get into some form of routine, it’s time to go back to work. If you ask any mum, they will tell you how difficult it can be when maternity leave is over. After all, you need the money, but you don’t want to leave your baby for long. But there are some ways you can make it as painless as possible.
Here is how you can make going back to work tear-free after having a baby!
Hello and welcome back to New Mum Stories, this week we hear from Eleanor over at Savings 4 Savvy Mums. Eleanor shares with us her story of becoming a mum which I have to say sounds a little like mine – overdue, induction, epidural…
Over to you Eleanor…
The long awaited arrival arrived – with a bit of help!
After two and half years and a miscarriage I had made it to 38 weeks. I was just on maternity leave and full of excitement. Looking forward to a week or two at home before giving birth. I cleaned the house, cooked extra meals for when baby arrived, packed and unpacked my hospital bag and of course rested. Then I started to get bored. 39 weeks passed – nothing, 40 weeks passed – nothing, 41 weeks passed – nothing.
Pregnancy should be an exciting time, but it also places a strain on your body. By eating a healthy diet, watching your weight and staying active, your pregnancy can be far more pleasant.
As HARTMANN Direct highlight, making small changes to your diet can have a positive impact on your body. Before you make any changes, perhaps have a chat with your GP first if you have any existing medical conditions or are unsure about what needs to change.
If you plan on getting pregnant in the next 12 months, you want to make sure that your diet is rich in folic acid and this means being proactive about increasing your intake of it.
You can take supplements and there is a growing range of pre-natal vitamins but if you prefer the natural approach, eating folic acid-rich foods in your diet is relatively simple. Folic acid is found on whole grains, cereals, vegetables and citrus fruits.
Pre-pregnancy you should be aiming for a folic acid intake of 400 to 600mg, increasing it to 800mg during pregnancy to minimise the risk of birth defects.
So you’ve just found out that you’re pregnant and you couldn’t be more excited to become a mum. However, as well as excitement, you also feel a little anxious about what to expect from being pregnant and how your body will change. Of course, you know that your stomach will swell up as your baby grows, but you are most probably wondering what else will change while you’re pregnant.
We’ve all heard that with pregnancy comes cravings, morning sickness, and swollen ankles, but what else can you expect? To help you prepare for what’s to come, below is a list of seven surprising ways that pregnancy impacts the body and changes it. Have a read of this and ensure that you’re prepared for every aspect of pregnancy.
- Your teeth become more prone to decay
When you’re pregnant, your teeth become more prone to decay. When you’re pregnant, the increased hormone levels in your body can alter your body’s response to plaque, which can lead to your teeth becoming more prone to damage and decay. This means that the likelihood of developing a cavity, for instance, is higher.That being said, as long as you take the correct calcium supplements throughout your pregnancy and take good care of your teeth while pregnant, you can keep them as healthy as possible. Even so, it’s still a good idea to go for dental checkups throughout your pregnancy – every four months or so, to ensure that any problems are spotted early. If you aren’t already registered at a local dental practice, resources like dentist.24hourly.com could be worth using to find a suitable dentist in your area.
Welcome back to another installment of New Mum Stories. This week’s story is from a lovely lady called Helen. Helen contacted me asking if she could write a piece for my blog sharing her story with you all. Her new mum story is rather different from most due to her daughter having additional needs from complications as a newborn.
Over to you Helen
I have to lay my cards on the table from the outset: I’m a pessimist. I always have been. A glass half empty kind of girl. However, when I was approaching motherhood I was torn between my natural instinct to expect the negative and the regular daydreams of cradling and singing to a fuzzy headed newborn, walking hand in hand with a cherub faced toddler with ice cream running down their chubby fingers or hearing about the exploits of the school day with a little one talking at 100mph.